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12 Signs You Need More Magnesium

Magnesium is a mineral found in many types of foods; it plays an essential role in human DNA production and repair, and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. The National Institutes of Health reports […]

9 Signs Of Iron Deficiency Everyone Should Know About

Did you know that iron deficiency is the most common nutritional disorder in the world? According to the World Health Organization, more than 30% of the world’s population suffers from iron deficiency. Women, infants, children, vegetarians, and frequent blood donors are among the most at risk populations, says Mayo Clinic. It is […]

What Your Nails Say About Your Health

People often take care of their fingernails because they’re important to them aesthetically, but did you know that fingernails hold important clues about overall health? The color and texture of your nails in particular are an important clue about what’s going on inside your body. Changes to fingernails can be […]